Tumeric: The Supplement Beyond Belief
Feb03

Tumeric: The Supplement Beyond Belief

The Supplement Beyond Belief  Sometimes in life we do things methodically, no need to hurry, right? Why is there a need to not rush into something even when you know it may be the best thing since sliced bread? Human nature tells us that maybe it’s too good to be true. Well I must tell you that I did all of these things, and it started 3 years ago, when I began to pull out research notes and tried to avoid listening to the hype that...

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Protein-Stronger with Age
Dec07

Protein-Stronger with Age

If you only read this one sentence you will at least get the point that more protein is needed for older active adults to build and maintain muscle for the best of health. Two weeks ago at one of our Chiropractic Conventions I ran into Dr. Catherine from Burtchville MI. We had a good conversation about protein needs for older adults and the inconsistent information available. Older and especially active folks need more protein than...

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Why Whey?
Jan29

Why Whey?

Over the weekend I had a great conversation with a friend as we were driving to Ohio about conditioning and Branched-Chain Amino Acids or BCAA.   This of course moved to Protein use and how important it is for our sons who run indoor track during the winter. So, as we spoke, not only my son, but I have many people that I think about who need protein. My friends don’t run track and are in their mid-fifty’s and older.   It’s easy to...

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How important is Protein?
Nov15

How important is Protein?

Protein Our muscles, skin, hair, nails, eyes and even enzymes are mostly protein. It’s the second most plentiful substance in our bodies after water. And we all listen to people (I hate to say) that don’t know any better but think they get enough through the food they eat. Now friends, the fact is we live in a society where everyone that I know has a hard time finding time for themselves.  We are always on the run with work, kids,...

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